Stress Management Skills – Online Workshop (V202) - NEW

Proven Strategies to Take Control of Stress and Achieve Better Health and Productivity

This course will be scheduled in the near future. We will add dates to the website as soon as they become available. For more information please contact Sophie at

More and more people are encountering stress, overwork, and the pressure of time constraints in their lives. Some stress is actually good for you because it inspires you to meet life’s challenges. Too much ongoing stress causes an almost continuous activation of your body’s stress-response system. The overexposure to cortisol and other stress hormones can increase your risk of obesity, insomnia, digestive problems, heart disease, depression, memory impairment, and physical illness. It is important to recognize when we are in DISTRESS. This workshop will provide practical tips and techniques to help you achieve better results and health through the effective management of distress.

This is a half-day virtual live workshop.

Space is still available for all course dates listed, unless otherwise noted.

Learning Outcomes

By the end of this virtual workshop, you will be able to:

  • Understand the basic principles of stress management
  • Recognize your stress triggers and how to manage them
  • Develop proactive responses to stressful situations
  • Use coping tips for managing stress both on and off the job
  • Begin your long-term action plan to minimize and better manage stress
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Workshop Topics

  • Understanding Stress
    • What are your triggers?
    • Exploring common triggers
  • Thought Awareness, Rational and Positive Thinking
  • The Cost of Yes and Learning to Say No
  • Easy Stress Relieving Exercises at Your Desk
  • Sleep, Exercise and Laughter Cures
  • Optimism and Hope

Who Should Attend This Course?

Anyone under pressure who feels the negative impact of stress, and who wants to learn how to handle stress more effectively both in their work environment and personal lives.

Does This Course Address Your Competency Development Needs?

This training workshop addresses:

  • Adaptability / Flexibility
  • Analytical Thinking
  • Change Management and Leadership
  • Client Service
  • Conflict Resolution
  • Dealing with Difficult Situations
  • Emotional Intelligence
  • Management Excellence