Stress Management Skills (P727)

Proven Strategies to Take Control of Stress and Achieve Better Health and Productivity

Courses for the remainder of 2020 will be delivered as live, instructor-led sessions online. CLICK HERE TO REGISTER for the October or December session.

More and more people are encountering stress, overwork, and the pressure of time constraints in their lives. Some stress is actually good for you because it inspires you to meet life’s challenges. Too much ongoing stress causes an almost continuous activation of your body’s stress-response system. The overexposure to cortisol and other stress hormones can increase your risk of obesity, insomnia, digestive problems, heart disease, depression, memory impairment, and physical illness. It is important to recognize when we are in DISTRESS. This workshop will provide practical tips and techniques to help you achieve better results and health through the effective management of distress.

This is a one-day workshop in Ottawa.

Space is still available for all course dates listed, unless otherwise noted.


Learning Outcomes

By the end of this seminar, you will be able to:

  • Understand the basic principles of stress management
  • Recognize your stress triggers and how to manage them
  • Develop proactive responses to stressful situations
  • Use coping tips for managing stress both on and off the job
  • Learn to manage stress through diet, sleep and other lifestyle factors
  • Develop a long term action plan to minimize and better manage stress

CLICK HERE TO REGISTER for the October or December session.


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Workshop Topics

Understanding Stress

  • What are your triggers?
  • Exploring common triggers

How Science Defines Stress

 

Our Perceptions and Stress

 

Thought Awareness, Rational and Positive Thinking

 

Happiness Studies, Gratitude and Stress Relief

 

The Cost of Yes and Learning to Say No

Increasing Productive Time and Your Long-Term Life Plan

 

Easy Stress Relieving Exercises at Your Desk

 

Considering your Diet

 

Sleep, Exercise and Laughter Cures

 

Optimism and Hope


Register Online

Online registration is currently not available for this workshop. You may still register by phone or email


CLICK HERE TO REGISTER for the October or December session.

Who Should Attend This Course?

Anyone under pressure who feels the negative impact of stress, and who wants to learn how to handle stress more effectively both in their work environment and personal lives.


Does This Course Address Your Competency Development Needs?

This training workshop addresses:

• Adaptability / Flexibility
• Analytical Thinking
• Change Management and Leadership
• Client Service
• Conflict Resolution
• Dealing with Difficult Situations
• Emotional Intelligence
• Management Excellence

CLICK HERE TO REGISTER for the October or December session.