Conquering Stress and Anxiety through Mind/Body Awareness

At the end of this workshop, you will be able to:

• Apply techniques for handling stress effectively
• Identify how to harness your body’s natural intelligence
• Identify strategies for dealing with difficult people/situations with ease and confidence
• Apply techniques for increasing your energy level
• Develop a personal action plan for maintaining your physical and mental well-being
• Develop creative solutions to short- and long-term challenges

Biomechanics
Gain an understanding of the body and how it supports both everyday activities and the mental clarity needed for critical thinking and decision-making. You will learn hands-on methods for deepening breathing and moving in a more relaxed manner.

The mind/body relationship
The body has perfect recall, and always moves towards a state of balance—both physical and emotional. You will gain a better understanding of how the mind and body react to stress and what you can do to recognize the symptoms in order to move towards balance.

Leadership
By building self-awareness, we can take a closer look at what is draining our energy. We can also recognize what contributes to our engagement, purpose, and sense of well-being. By growing your own resilience, you create more space to lead others through turbulent times.

Personal action plans
To help you apply what you have learned in your daily life, recommended regimens will be given based on the needs and goals of the workshop participants. These regimens can include yoga, meditation, as well as exercises that can be done while preparing for a meeting or sitting at a desk.

There are no prerequisites for this course.

Anyone who wants to develop mind/body awareness to reduce stress and increase energy, resilience and the confidence to deal with difficult situations.