Increase Job Performance and Productivity by Improving Your Sleep – 3 Hour Online Workshop (V222) - NEW

Best Practices for High Quality Sleep to Manage Stress and Keep Your Brain Sharp

With our hectic lives, many of us are not getting the sleep we need. This affects on-the-job efficiency and effectiveness because sleep and thinking operate synergistically to optimize mental performance.

One study published in the Journal of Occupational and Environmental Medicine found that workers with poor sleep had significantly worse productivity, performance and safety outcomes – at a high cost to employers.

Sufficient good quality sleep is essential for short and long-term memory, thinking capacity, creativity and emotional intelligence. Sleep is also necessary for managing stress.

At this workshop, delivered by a sleep and well-being expert, you’ll find out how to enhance your sleep to keep your brain sharp and maximize productivity – on and off the job.

This is a half-day virtual live workshop.

Space is still available for all course dates listed, unless otherwise noted.


Learning Outcomes

By the end of this virtual workshop, you will have learned:

  • Why we need sleep for mental and physical health as well as general well-being
  • The three most important factors to consider for improving sleep
  • How to structure your time to optimize sleep for productivity
  • Practices to reduce stress and enhance sleep
  • Methods to set up your day for great sleep and augmented energy


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Workshop Topics

  • Introduction
  • What sleep does for your mind
  • The risks associated with sleep deprivation
  • How to avoid sleep deprivation
  • The elements of great sleep
  • Common sleep inhibitors to avoid
  • How to protect your sleep
  • How to optimize sleep for productivity
  • Winding down for sleep
  • Structuring your day for a great night’s sleep
  • Little-known sleep enhancers

Register Online

To begin please select your organization's billing address province from the drop down list. (Note: If you are not with an organization, or you are registering personally, please select your own mailing address province.) If you are from out of Canada, please select ‘Out of Canada’ in the drop down.

Once you register the first attendee, you’ll have the ability to add additional attendees or purchase other workshops.

Details Price Qty
Online Workshop - December 2, 2021 [TXON]show details +$310.75 (CAD)*  
Online Workshop - December 2, 2021 [TXQC]show details +$316.17 (CAD)  
Online Workshop - December 2, 2021 [TX5%]show details +$288.75 (CAD)  
Online Workshop - December 2, 2021 [TX15%]show details +$316.25 (CAD)  
Online Workshop - December 2, 2021 [TX-NoTax]show details +$275.00 (CAD)  

* price includes taxes



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Who Should Attend This Course?

Anyone who wants to work more effectively and improve their sleep.

Hilary Samuel is a Sleep for Wellbeing Expert. She helps people get the rest, vitality and enhanced energy they are yearning for through great sleep and other natural means. She is the owner of Asleep at Last. https://www.asleepatlast.com/