Increase Job Performance and Productivity by Improving Your Sleep – 3 Hour Online Workshop (V222) - NEW
With our hectic lives, many of us are not getting the sleep we need. This affects on-the-job efficiency and effectiveness because sleep and thinking operate synergistically to optimize mental performance.
One study published in the Journal of Occupational and Environmental Medicine found that workers with poor sleep had significantly worse productivity, performance and safety outcomes – at a high cost to employers.
Sufficient good quality sleep is essential for short and long-term memory, thinking capacity, creativity and emotional intelligence. Sleep is also necessary for managing stress.
At this workshop, delivered by a sleep and well-being expert, you’ll find out how to enhance your sleep to keep your brain sharp and maximize productivity – on and off the job.
This is a half-day virtual live workshop.
Space is still available for all course dates listed, unless otherwise noted.
By the end of this virtual workshop, you will have learned:
To begin please select your organization's billing address province from the drop down list. (Note: If you are not with an organization, or you are registering personally, please select your own mailing address province.) If you are from out of Canada, please select ‘Out of Canada’ in the drop down.
Once you register the first attendee, you’ll have the ability to add additional attendees or purchase other workshops.
Sorry, to proceed with online registration you must select your location first. If you are unsure you may still register by phone or email.
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Who Should Attend This Course?
Anyone who wants to work more effectively and improve their sleep.
Hilary Samuel is a Sleep for Wellbeing Expert. She helps people get the rest, vitality and enhanced energy they are yearning for through great sleep and other natural means. She is the owner of Asleep at Last. https://www.asleepatlast.com/